Travelling with Type 1 Diabetes: How to Carry Confidence on Every Trip

Travel is exciting - but for people with type 1 diabetes, it can also feel overwhelming. Airport security, time zone changes, new foods, and unpredictable schedules can make even a short trip stressful.

The good news? With some preparation and the right tools, you can travel anywhere with type 1 diabetes and feel confident every step of the way.

1. Make a diabetes packing checklist

Before you think about outfits or chargers, make a checklist for your diabetes supplies. Include insulin, pump/pen needles, CGM sensors, spare batteries, and fast-acting glucose snacks. Pack at least 1.5–2 times more than you think you’ll need.

Confidence tip: Keep your supplies in your hand luggage, not checked baggage. That way you’re covered even if your suitcase goes missing.

2. Organise everything in one place

A well-packed bag isn’t just convenient - it reduces stress at every stage of travel. Having all your essentials organised means fewer panicked searches in airports or hotel rooms.

Confidence tip: The T1DE Essential Crossbody Bag keeps your must-haves together and easily accessible, whether you’re on a plane, train, or sightseeing.

3. Plan for airport security

Security checks don’t have to be intimidating. Most countries are familiar with diabetes supplies and medical devices. Carry a doctor’s letter if you’re travelling internationally, and be ready to explain your CGM or pump briefly if asked.

Confidence tip: Arrive a few minutes early and let staff know you’re carrying medical supplies - it makes the process faster and smoother.

4. Adjust for time zones

Crossing time zones can affect your insulin schedule. Work with your healthcare team before you go to create a simple plan for adjusting your doses or pump settings.

Confidence tip: Use your phone’s alarm to remind you of new dosing times until you settle into the new time zone.

5. Know the local options

Look up nearby pharmacies and emergency contacts at your destination. It’s unlikely you’ll need them - but having that information ready is a major confidence booster.

Confidence takeaway

Travelling with type 1 diabetes doesn’t have to mean stress and over planning. With a clear checklist, smart packing, and a bag designed to keep your essentials close, you can explore new places with calm and confidence.

Carry confidence on every trip.
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